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Free 1:1 Consult Call
Let’s get to know each other! During this free 1:1 call, we’ll talk about your specific goals, your lifestyle, and any challenges you’re currently facing. I’ll answer your questions, learn what you’re looking for, and share how I can help you with a plan that actually works for you.
This is a no-pressure chat, just a chance for you to tell me what you need, and for me to show you how I can support you every step of the way.
Ready? Send me a message by email or WhatsApp to book your call. I can’t wait to help you get started!
Personalized 4-Week Nutrition Plan
This 4-week customized nutrition plan is tailored to your goals, preferences, and lifestyle, no fad diets, no generic meal templates. Just real food, realistic recipes, and a sustainable approach that fits your daily routine.
- A fully personalized meal plan for 4 weeks
- Grocery lists to keep you organized
- Macro breakdowns (optional)
- Ongoing support and adjustments as needed
- Tips to build healthy habits that last
- Communication via Whatsapp 24/7
Personalized 4-Week Workout Plan
This 4-week customized workout plan is designed around your goals, fitness level, and schedule. Whether you train at home, in the gym, or on the go, you’ll know exactly what to do every day to get stronger, fitter, and more confident without wasting time or feeling overwhelmed.
- A tailored 4-week workout plan for your goals
- Clear, easy-to-follow exercises (with form tips)
- Adaptable for home or gym
- Progress tracking tips
- Support and tweaks if you need adjustments
- Communication via Whatsapp 24/7
Personalized Workout and Nutrition Plan
Personalized plan that covers both training and healthy eating, fully tailored to your goals. Whether you want to lose fat, build lean muscle, increase strength and endurance, or simply create healthy habits you can stick with, this plan gives you a clear, realistic path forward.
- 4-week personalized workout plan (home or gym)
- 4-week tailored nutrition plan
- Exercise guide with videos for proper form
- Weekly grocery lists & simple recipes
- 24/7 WhatsApp support for questions and motivation
- Ongoing tweaks and guidance as you progress